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"Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)"
271 to 280 of 1000
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
per 1 cup - Calories: 163kcal | Fat: 0.65g | Carbs: 34.34g | Prot: 5.36g
Other sizes: 1 serving - 82kcal, 100 g - 96kcal,
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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Prot: 16.25g
Other sizes: 1 cup, dry, yield after cooking - 629kcal, 1 oz dry, yield after cooking - 83kcal, 1 serving - 115kcal,
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Egg Omelette or Scrambled Egg (Fat Added in Cooking)
per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Prot: 6.49g
Other sizes: 1 jumbo - 113kcal, 1 egg - 94kcal, 1 small - 74kcal,
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Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g
Other sizes: 1 serving - 99kcal, 1 cup - 198kcal,
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal, 1 serving - 81kcal,
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Milo 3 in 1
(Nestle)
per 1 cup (33g) - Calories: 121kcal | Fat: 2.60g | Carbs: 20.60g | Prot: 3.10g
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Nestum 3 in 1
(Nestle)
per 1 serving (28g) - Calories: 113kcal | Fat: 2.10g | Carbs: 20.40g | Prot: 2.70g
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Milk (Fat Free or Skim, Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal, 100 ml - 37kcal,
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Apple Juice (with Added Ascorbic Acid, Canned or Bottled)
per 100 ml - Calories: 49kcal | Fat: 0.12g | Carbs: 12.24g | Prot: 0.06g
Other sizes: 1 cup - 117kcal, 100 g - 47kcal,
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Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added)
per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Prot: 15.03g
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United Kingdom