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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (98 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
229
Fat
0.76 g
Carbs
41.1 g
Prot
16.25 g
There are 229 calories in 1 cup of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
959 kj
11%
229 kcal
Fat
0.76g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.321g
Carbohydrates
41.1g
16%
Sugar
5.64g
6%
Fibre
16.1g
Protein
16.25g
32%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
706mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
83
1 serving
(98 g)
115
100 g
117
1 cup
229
1 cup, dry, yield after cooking
629
Related types of Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Cooked Green Peas
Green Peas
View More Green Peas Nutritional Info
Related types of Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
View More Peas Nutritional Info
Other related foods
Vegetables
See also
Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
Cooked Green Peas (Fat Not Added in Cooking)
View More
United Kingdom