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per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 21.11g | Prot: 12.29g

per 1 medium slice - Calories: 58kcal | Fat: 2.72g | Carbs: 0.00g | Prot: 7.87g

Other sizes: 1 oz, boneless - 59kcal, 1 thick slice - 87kcal, 1 lb - 943kcal, more...

per 1 cup - Calories: 150kcal | Fat: 5.71g | Carbs: 17.24g | Prot: 7.23g

Other sizes: 1 can - 182kcal, 100 g - 61kcal, 100 ml - 64kcal, more...

per 1 cup - Calories: 339kcal | Fat: 13.23g | Carbs: 42.95g | Prot: 13.39g

Other sizes: 1 can - 412kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 148kcal | Fat: 6.08g | Carbs: 17.34g | Prot: 6.20g

Other sizes: 1 can - 179kcal, 100 g - 60kcal, 100 ml - 62kcal, more...

per 100 g - Calories: 63kcal | Fat: 1.51g | Carbs: 8.11g | Prot: 4.45g

Other sizes: 1 cup - 158kcal, 1 can - 192kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g

Other sizes: 1 oz, boneless (yield after cooking) - 33kcal, 1 serving - 123kcal, more...

per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Prot: 2.60g

Other sizes: 1 thin slice - 69kcal, 1 serving - 90kcal, 100 g - 266kcal, more...

per 100 g - Calories: 96kcal | Fat: 2.65g | Carbs: 15.58g | Prot: 2.77g

Other sizes: 1 serving - 108kcal, 1 cup - 217kcal, more...