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per 100 g - Calories: 306kcal | Fat: 1.27g | Carbs: 63.74g | Prot: 9.41g

Other sizes: 1 small - 80kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Prot: 2.11g

Other sizes: 1 serving - 53kcal, 100 g - 49kcal, more...

per 1 bar - Calories: 70kcal | Fat: 0.00g | Carbs: 17.15g | Prot: 0.37g

Other sizes: 1 serving - 70kcal, 100 g - 95kcal, 100 ml - 96kcal, more...

per 100 g - Calories: 77kcal | Fat: 1.25g | Carbs: 7.53g | Prot: 8.99g

Other sizes: 1 cup - 174kcal, 1 serving - 87kcal, more...

per 100 ml - Calories: 25kcal | Fat: 0.00g | Carbs: 6.39g | Prot: 0.00g

Other sizes: 1 cup - 60kcal, 1 serving - 60kcal, 100 g - 25kcal, more...

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 1 cup - Calories: 78kcal | Fat: 0.12g | Carbs: 20.85g | Prot: 1.03g

Other sizes: 1 serving - 39kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

Other sizes: 1 serving - 91kcal, 1 snack size - 82kcal, 100 g - 73kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...