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per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g

Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...

per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Prot: 0.66g

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, leaf - 94kcal, more...

per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g

Other sizes: 1 serving - 59kcal, 100 g - 72kcal, more...

per 100 g - Calories: 102kcal | Fat: 6.88g | Carbs: 5.99g | Prot: 4.38g

Other sizes: 1 cup - 233kcal, 1 serving - 116kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, more...

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g

Other sizes: 1 serving - 36kcal, 1 cup - 71kcal, 1 10 cherries serving - 23kcal, more...

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g

Other sizes: 1 serving - 233kcal, 100 g - 122kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.68g | Carbs: 8.08g | Prot: 3.52g

Other sizes: 1 cup - 98kcal, 1 sprout - 13kcal, 1 serving - 49kcal, more...

per 100 g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Prot: 1.18g

Other sizes: 1 cup of diced - 77kcal, 1 cup of mashed - 88kcal, 1 slice - 3kcal, more...