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per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g

Other sizes: 1 cup - 133kcal, 1 lb - 367kcal, more...

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 cup of acorn - 136kcal, 1 serving - 67kcal, 1 cup of hubbard - 132kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 medium - 31kcal, 1 slice - 2kcal, more...

per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (340 g) yields - 171kcal, more...

per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g

Other sizes: 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, 1 cup of butternut, cubed - 48kcal, more...

per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g

Other sizes: 1 serving - 62kcal, 100 g - 79kcal, more...

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g

Other sizes: 1 serving - 87kcal, 100 g - 257kcal, more...

per 1 piece - Calories: 237kcal | Fat: 14.13g | Carbs: 25.68g | Prot: 2.36g

Other sizes: 1 serving - 237kcal, 100 g - 395kcal, more...