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per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g

Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal, 1 medium (yield after cooking, bone removed) - 91kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, more...

per 1 cup - Calories: 274kcal | Fat: 15.89g | Carbs: 14.04g | Prot: 20.42g

Other sizes: 1 serving - 68kcal, 100 g - 110kcal, more...

per 1 cup - Calories: 349kcal | Fat: 11.42g | Carbs: 34.79g | Prot: 24.91g

Other sizes: 1 serving - 349kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g

Other sizes: 1 serving - 476kcal, 100 g - 195kcal, more...

per 1 serving - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Prot: 20.69g

Other sizes: 1 cup - 262kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Prot: 21.93g

Other sizes: 1 serving - 290kcal, 100 g - 179kcal, more...

per 100 g - Calories: 101kcal | Fat: 5.42g | Carbs: 7.13g | Prot: 6.03g

Other sizes: 1 cup - 164kcal, 1 serving - 164kcal, more...

per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Prot: 2.71g

Other sizes: 1 serving - 160kcal, 100 g - 534kcal, more...

per 100 g - Calories: 342kcal | Fat: 34.74g | Carbs: 6.88g | Prot: 2.62g

Other sizes: 1 cup - 804kcal, 1 tbsp - 51kcal, 1 serving - 103kcal, more...