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per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g

Other sizes: 1 cup - 187kcal, 1 serving - 106kcal, 100 g - 125kcal, more...

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g

Other sizes: 1 cup - 371kcal, 1 small - 17kcal, 1 medium - 32kcal, more...

per 100 g - Calories: 120kcal | Fat: 9.02g | Carbs: 8.67g | Prot: 1.72g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 1 piece - Calories: 53kcal | Fat: 1.65g | Carbs: 7.67g | Prot: 1.91g

Other sizes: 1 serving - 158kcal, 100 g - 175kcal, more...

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g

Other sizes: 1 fillet - 282kcal, 1 fish cake - 145kcal, 1 serving - 179kcal, more...

per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Prot: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, more...

per 1 cup - Calories: 567kcal | Fat: 28.65g | Carbs: 57.81g | Prot: 19.39g

Other sizes: 1 serving - 142kcal, 100 g - 506kcal, more...

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g

Other sizes: 1 cup - 212kcal, 1 serving - 212kcal, 100 g - 174kcal, more...

per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g

Other sizes: 1 oz, boneless - 94kcal, 1 cup of diced - 442kcal, 1 large - 1069kcal, more...

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g

Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more...