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per 100g - Calories: 372kcal | Fat: 9.00g | Carbs: 54.80g | Prot: 13.20g

per 1 flapjack - Calories: 70kcal | Fat: 3.20g | Carbs: 8.80g | Prot: 0.90g

per 100g - Calories: 37kcal | Fat: 1.20g | Carbs: 5.60g | Prot: 0.40g

per 1 bar (30g) - Calories: 115kcal | Fat: 1.80g | Carbs: 21.20g | Prot: 1.70g

per 1/2 cup (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g

per 1 cracker - Calories: 32kcal | Fat: 1.40g | Carbs: 4.00g | Prot: 0.70g

per 1 serving (30g) - Calories: 131kcal | Fat: 6.80g | Carbs: 13.00g | Prot: 2.10g

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g

per 1 oatcake (11g) - Calories: 48kcal | Fat: 2.20g | Carbs: 6.00g | Prot: 1.10g

per 100g - Calories: 333kcal | Fat: 5.00g | Carbs: 69.00g | Prot: 10.20g