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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 100g - Calories: 129kcal | Fat: 3.80g | Carbs: 20.70g | Prot: 1.90g

per 1 serving - Calories: 3kcal | Fat: 0.00g | Carbs: 0.80g | Prot: 0.00g

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...

per 100 g - Calories: 716kcal | Fat: 80.4g | Carbs: 0.6g | Prot: 0.8g

Other sizes: 1 cup - 1625kcal, 1 tbsp - 102kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Prot: 0.00g

Other sizes: 1 cup - 359kcal, 100 g - 175kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g

per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g

Other sizes: 1 tbsp of chopped - 7kcal, 1 medium - 41kcal, 1 small - 26kcal, more...

per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g

Other sizes: 1/2 cup - 32kcal, 100 g - 41kcal, more...

per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g

Other sizes: 1 cup of mashed - 57kcal, 1 slice - 1kcal, 1 can - 71kcal, more...