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Margarine (Vegetable Oil, 20% Fat without Salt)
Margarine (Vegetable Oil, 20% Fat without Salt)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
22
Fat
2.5 g
Carbs
0.05 g
Prot
0 g
There are 22 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat without Salt).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
94 kj
1%
22 kcal
Fat
2.5g
4%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.957g
Polyunsaturated Fat
1.029g
Carbohydrates
0.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
175
1 cup
359
Related types of Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Chicken Salad Spread
Cheese Spread
Butter
Mayonnaise
Corned Beef Spread
View More Spreads Nutritional Info
See also
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Oil Roasted Peanuts (without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Oil Roasted Cashew Nuts (without Salt Added)
View More
United Kingdom