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per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g

Other sizes: 1 cup of chopped or diced - 209kcal, 1 box (net weight, 780 g) - 1212kcal, 1/4 box (net weight, 200 g) - 304kcal, more...

per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Prot: 0.40g

Other sizes: 1 container of individual - 22kcal, 100 g - 195kcal, 100 ml - 198kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 tbsp - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Prot: 0.33g

per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Prot: 21.84g

Other sizes: 1 serving - 244kcal, 100 g - 232kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g

per 1 cup - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Prot: 12.25g

Other sizes: 1 serving - 50kcal, 100 g - 180kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g

per 1 cup - Calories: 186kcal | Fat: 0.18g | Carbs: 48.73g | Prot: 0.87g

per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g

Other sizes: 1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...