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per 1 nest (150g) - Calories: 206kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 7.20g

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g

Other sizes: 1 lasagna - 1815kcal, 1 cup - 367kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal, more...

per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Prot: 21.04g

per 1 medium - Calories: 78kcal | Fat: 5.88g | Carbs: 0.37g | Prot: 5.42g

Other sizes: 1 small - 68kcal, 1 large - 89kcal, 1 egg - 89kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g

Other sizes: 1 medium - 65kcal, 1 small - 55kcal, 100 g - 166kcal, more...

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g

Other sizes: 1 egg white - 17kcal, 1 serving - 17kcal, 100 g - 52kcal, more...

per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g

Other sizes: 1 serving - 28kcal, 100 g - 156kcal, more...

per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Prot: 2.66g

Other sizes: 1 serving - 86kcal, 100 g - 307kcal, more...

per 100 g - Calories: 161kcal | Fat: 8.74g | Carbs: 15.20g | Prot: 5.38g

Other sizes: 1 egg roll - 103kcal, 1 miniature - 21kcal, 1 cup - 201kcal, more...

per 1 serving - Calories: 113kcal | Fat: 8.03g | Carbs: 6.35g | Prot: 5.05g

Other sizes: 1 cup - 226kcal, 100 g - 94kcal, more...