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per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal, more...

per 100 g - Calories: 109kcal | Fat: 2.97g | Carbs: 19.38g | Prot: 4.18g

Other sizes: 1 cup - 215kcal, 1 serving - 108kcal, more...

per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Prot: 2.83g

Other sizes: 1 serving - 44kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Prot: 7.39g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.00g

Other sizes: 1 serving - 106kcal, 1 individual packet - 156kcal, 1 cup - 835kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g

Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g

Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more...

per 1/2 cup - Calories: 43kcal | Fat: 2.34g | Carbs: 3.35g | Prot: 4.58g

Other sizes: 10 sprouts - 12kcal, 1 lb - 553kcal, 100 g - 122kcal, more...