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"sardines"
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Sardines with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal,
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Sardines in Water
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
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Light Lunch
(John West)
per 1 serving (240g) - Calories: 235kcal | Fat: 7.00g | Carbs: 26.20g | Prot: 17.30g
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Sardines in Sunflower Oil
(Morrisons)
per 100g - Calories: 325kcal | Fat: 27.30g | Carbs: 0.30g | Prot: 19.50g
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Sardines
(Ocean Rise)
per 100g - Calories: 145kcal | Fat: 6.70g | Carbs: 3.20g | Prot: 18.00g
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Sardines with Hot Peppers
(Brunswick)
per 100g - Calories: 126kcal | Fat: 6.50g | Carbs: 0.50g | Prot: 17.00g
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Sardines in Tomato Sauce
(M&S Food)
per 100g - Calories: 154kcal | Fat: 10.40g | Carbs: 1.80g | Prot: 13.30g
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Sardines with Mustard Sauce (Mixture)
per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g
Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal,
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Sardines in a Spicy Tomato Sauce
(Princes)
per 100g - Calories: 165kcal | Fat: 7.30g | Carbs: 9.10g | Prot: 15.60g
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North Atlantic Sardines with Chilli, Lime & Coriander
(Tesco Finest)
per 100g - Calories: 288kcal | Fat: 23.40g | Carbs: 0.60g | Prot: 18.70g
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