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per 100g - Calories: 386kcal | Fat: 4.00g | Carbs: 77.60g | Prot: 7.50g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 3.20g | Carbs: 29.30g | Prot: 6.40g

per 1 bowl (30g) - Calories: 117kcal | Fat: 1.00g | Carbs: 24.30g | Prot: 2.00g

per 1 serving (30g) - Calories: 114kcal | Fat: 0.80g | Carbs: 22.50g | Prot: 2.80g

per 1 serving (30g) - Calories: 109kcal | Fat: 0.90g | Carbs: 21.00g | Prot: 2.80g

per 100g - Calories: 54kcal | Fat: 0.20g | Carbs: 11.30g | Prot: 1.80g

per 100g - Calories: 376kcal | Fat: 2.70g | Carbs: 74.60g | Prot: 9.40g

per 100g - Calories: 389kcal | Fat: 4.30g | Carbs: 76.00g | Prot: 8.70g

per 100g - Calories: 371kcal | Fat: 2.00g | Carbs: 75.00g | Prot: 9.20g

per 100g - Calories: 357kcal | Fat: 1.70g | Carbs: 71.00g | Prot: 8.20g