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per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g

Other sizes: 1 serving - 186kcal, 1 oz, without shell - 62kcal, more...

per 100 g - Calories: 436kcal | Fat: 17.87g | Carbs: 61.12g | Prot: 7.84g

Other sizes: 1 chip - 9kcal, 1 twist - 7kcal, 1 ear - 392kcal, more...

per 1 skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Prot: 6.03g

Other sizes: 1 skin from large - 278kcal, 1 skin from small - 139kcal, 1 serving - 333kcal, more...

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g

Other sizes: 1 oz, with bone (yield after bone removed) - 66kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g

Other sizes: 1 oz, boneless, lean only - 65kcal, 1 oz, boneless (yield after fat removed) - 60kcal, 1 oz, boneless (yield after cooking, fat removed) - 44kcal, more...

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g

Other sizes: 1 oz, boneless, lean only - 74kcal, 1 cup of diced - 348kcal, 1 large - 645kcal, more...

per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g

Other sizes: 1 oz, boneless - 80kcal, 1 cup of diced - 379kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g

Other sizes: 1 small or thin cut - 165kcal, 1 oz, boneless - 90kcal, 1 cup of diced - 425kcal, more...

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 medium - 200kcal, 1 large - 293kcal, 1 cup of diced - 335kcal, more...