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"Plain Wheat Germ"

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Low Sodium 100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more... Similar
Extra Crispy Wheat or Rye Crispbread per 1 cracker - Calories: 24kcal \| Fat: 0.39g \| Carbs: 4.46g \| Prot: 0.64g Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more... Similar
Reduced Fat 100% Whole Wheat Cracker per 1 cracker - Calories: 16kcal \| Fat: 0.41g \| Carbs: 2.77g \| Prot: 0.52g Other sizes: 1 serving - 65kcal, 100 g - 405kcal, more... Similar
Whole Wheat Spaghetti Noodles with Meat Sauce per 100 g - Calories: 141kcal \| Fat: 5.26g \| Carbs: 17.04g \| Prot: 7.04g Other sizes: 1 serving - 350kcal, 1 cup - 350kcal, more... Similar
Toasted 100% Whole Wheat Pita Bread per 1 small - Calories: 76kcal \| Fat: 0.74g \| Carbs: 15.71g \| Prot: 2.80g Other sizes: 1 large - 228kcal, 1 medium - 120kcal, 1 serving - 120kcal, more... Similar
100% Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 143kcal \| Fat: 1.42g \| Carbs: 30.06g \| Prot: 5.13g Other sizes: 1 serving - 143kcal, 100 g - 246kcal, more... Similar
Toasted Whole Wheat Bread with Raisins per 1 regular slice - Calories: 68kcal \| Fat: 0.95g \| Carbs: 13.08g \| Prot: 2.19g Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more... Similar
Swordfish (Cooked, Dry Heat) per 1 piece - Calories: 164kcal \| Fat: 5.45g \| Carbs: 0.00g \| Prot: 26.91g Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more... Similar
Octopus (Cooked, Moist Heat) per 100 g - Calories: 164kcal \| Fat: 2.08g \| Carbs: 4.4g \| Prot: 29.82g Similar
Carp Fish (Cooked, Dry Heat) per 100 g - Calories: 162kcal \| Fat: 7.17g \| Carbs: 0.0g \| Prot: 22.86g Other sizes: 1 fillet - 275kcal, 1 lb - 735kcal, more... Similar
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