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per 100g - Calories: 285kcal | Fat: 2.70g | Carbs: 54.30g | Prot: 9.30g

per 1 pappadum - Calories: 41kcal | Fat: 1.70g | Carbs: 4.40g | Prot: 1.90g

per 1 poppadom (9g) - Calories: 38kcal | Fat: 1.50g | Carbs: 3.60g | Prot: 1.90g

per 1 pitta (100g) - Calories: 241kcal | Fat: 0.80g | Carbs: 49.60g | Prot: 8.90g

per 1 bagel (85g) - Calories: 218kcal | Fat: 0.90g | Carbs: 43.40g | Prot: 7.70g

per 100g - Calories: 357kcal | Fat: 1.70g | Carbs: 73.50g | Prot: 9.90g

per 1 wrap (40g) - Calories: 84kcal | Fat: 1.70g | Carbs: 12.00g | Prot: 2.00g

per 1/2 naan (60g) - Calories: 162kcal | Fat: 2.70g | Carbs: 28.70g | Prot: 4.70g

per 1 flatbread (35g) - Calories: 97kcal | Fat: 1.80g | Carbs: 17.00g | Prot: 2.80g

per 100g - Calories: 344kcal | Fat: 1.60g | Carbs: 70.30g | Prot: 10.40g