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per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Prot: 0.17g

Other sizes: 1 cup - 13kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Prot: 0.17g

Other sizes: 1 lb - 313kcal, 100 g - 69kcal, more...

per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Prot: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

per 1 cup - Calories: 57kcal | Fat: 0.69g | Carbs: 12.96g | Prot: 1.38g

Other sizes: 1 fruit - 2kcal, 100 g - 33kcal, more...

per 100 g - Calories: 140kcal | Fat: 0.29g | Carbs: 37.14g | Prot: 0.86g

per 1 cup of chunks - Calories: 211kcal | Fat: 0.24g | Carbs: 54.39g | Prot: 0.98g

per 100g - Calories: 61kcal | Fat: 3.20g | Carbs: 6.90g | Prot: 0.60g

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Prot: 0.4g

Other sizes: 1 cup of cubed - 17kcal, 1 waxgourd - 741kcal, 1 lb - 59kcal, more...

per 1 cherry - Calories: 8kcal | Fat: 0.01g | Carbs: 2.10g | Prot: 0.01g