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per 1 serving (45g) - Calories: 162kcal | Fat: 7.10g | Carbs: 21.50g | Prot: 2.80g

per 1 serving (40g) - Calories: 171kcal | Fat: 4.40g | Carbs: 29.00g | Prot: 2.60g

per 1 serving - Calories: 318kcal | Fat: 18.00g | Carbs: 33.60g | Prot: 4.60g

per 1 bowl (45g) - Calories: 153kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 3.70g

per 1 swirl (45g) - Calories: 162kcal | Fat: 7.10g | Carbs: 21.50g | Prot: 2.80g

per 1 bagel (90g) - Calories: 233kcal | Fat: 1.00g | Carbs: 45.40g | Prot: 9.60g

per 1 bagel (90g) - Calories: 235kcal | Fat: 1.90g | Carbs: 47.70g | Prot: 8.80g

per 100g - Calories: 359kcal | Fat: 1.80g | Carbs: 71.00g | Prot: 11.00g

per 1 pastry - Calories: 330kcal | Fat: 18.00g | Carbs: 36.60g | Prot: 4.60g

per 1 serving - Calories: 238kcal | Fat: 1.70g | Carbs: 45.50g | Prot: 8.60g