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per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g

per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g

Other sizes: 1 small or thin cut - 139kcal, 1 oz, boneless - 73kcal, 1 cup of diced - 344kcal, more...

per 100 g - Calories: 269kcal | Fat: 14.89g | Carbs: 7.50g | Prot: 24.47g

Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g

Other sizes: 1 flat fillet - 361kcal, 1 lb - 463kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.40g | Carbs: 27.96g | Prot: 10.32g

Other sizes: 1 can - 460kcal, 100 g - 75kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 0.14g

Other sizes: 100 g - 1kcal, 100 ml - 1kcal, more...

per 1 tsp of rounded - Calories: 5kcal | Fat: 0.01g | Carbs: 1.10g | Prot: 0.10g

Other sizes: 2 tbsps of rounded - 39kcal, 100 g - 346kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g