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per 1 pancake (60g) - Calories: 158kcal | Fat: 6.00g | Carbs: 22.70g | Prot: 2.60g

per 100g - Calories: 222kcal | Fat: 11.00g | Carbs: 24.60g | Prot: 5.60g

per 100g - Calories: 397kcal | Fat: 1.70g | Carbs: 78.00g | Prot: 12.00g

per 1 serving - Calories: 238kcal | Fat: 1.70g | Carbs: 45.50g | Prot: 8.60g

per 100g - Calories: 84kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 1.50g

per 1 serving - Calories: 225kcal | Fat: 1.30g | Carbs: 44.30g | Prot: 7.90g

per 100g - Calories: 285kcal | Fat: 2.70g | Carbs: 54.30g | Prot: 9.30g

per 1 serving - Calories: 293kcal | Fat: 10.90g | Carbs: 31.50g | Prot: 14.40g

per 1 bagel - Calories: 225kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 7.90g

per 4 squares - Calories: 80kcal | Fat: 3.90g | Carbs: 10.40g | Prot: 0.90g