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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 dumpling - Calories: 338kcal | Fat: 20.66g | Carbs: 24.50g | Prot: 12.96g

Other sizes: 1 serving - 338kcal, 100 g - 338kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...

per 1 serving - Calories: 222kcal | Fat: 14.66g | Carbs: 8.02g | Prot: 13.89g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 oz, with bone (yield after bone removed) - 50kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 100 g - Calories: 354kcal | Fat: 21.26g | Carbs: 38.45g | Prot: 3.17g

Other sizes: 1 pie - 304kcal, 1 serving - 304kcal, more...

per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g

Other sizes: 1 serving - 80kcal, 100 g - 156kcal, more...

per 100 g - Calories: 274kcal | Fat: 14.46g | Carbs: 8.59g | Prot: 26.97g

Other sizes: 1 small - 214kcal, 1 medium - 293kcal, 1 medium, breaded - 348kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Prot: 28.62g

Other sizes: 1 oz, boneless - 74kcal, 1 medium piece - 161kcal, 1 serving - 221kcal, more...

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 oz, boneless (yield after cooking) - 54kcal, 1 oz, boneless - 56kcal, 1 serving - 169kcal, more...