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per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g

per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g

Other sizes: 1 cup - 848kcal, 1 serving - 170kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 tbsp - 47kcal, 1 serving - 92kcal, more...

per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Prot: 10.77g

Other sizes: 1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...

per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g

Other sizes: 1 serving - 65kcal, 100 g - 27kcal, 100 ml - 27kcal, more...

per 1 regular - Calories: 286kcal | Fat: 1.86g | Carbs: 56.89g | Prot: 9.71g

Other sizes: 1 large - 355kcal, 1 miniature - 69kcal, 1 serving - 286kcal, more...

per 1 regular - Calories: 308kcal | Fat: 2.71g | Carbs: 62.16g | Prot: 10.20g

Other sizes: 1 large - 384kcal, 1 miniature - 76kcal, 1 serving - 308kcal, more...

per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g

Other sizes: 1 small - 199kcal, 100 g - 306kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 regular - Calories: 275kcal | Fat: 1.23g | Carbs: 57.81g | Prot: 11.00g

Other sizes: 1 serving - 275kcal, 1 large - 342kcal, 1 miniature - 67kcal, more...