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per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g

per 1 g - Calories: 1kcal | Fat: 0.01g | Carbs: 0g | Prot: 0.19g

per 100 g - Calories: 101kcal | Fat: 2.23g | Carbs: 13.5g | Prot: 6.81g

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 oz, boneless (yield after cooking) - 54kcal, 1 oz, boneless - 56kcal, 1 serving - 169kcal, more...

per 100 g - Calories: 127kcal | Fat: 4.73g | Carbs: 12.87g | Prot: 8.26g

per 100 g - Calories: 199kcal | Fat: 16.49g | Carbs: 10.66g | Prot: 6.08g

Other sizes: 1 cup - 382kcal, 1 serving - 24kcal, more...

per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Prot: 9.30g

Other sizes: 1 serving - 45kcal, 100 g - 145kcal, more...

per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Prot: 0.77g

Other sizes: 1 cup - 1072kcal, 1 serving - 133kcal, 100 g - 417kcal, more...

per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g