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per 1 nest (167g) - Calories: 184kcal | Fat: 1.00g | Carbs: 36.90g | Prot: 6.20g

per 100g - Calories: 188kcal | Fat: 0.70g | Carbs: 38.00g | Prot: 7.00g

per 1/4 pack (144g) - Calories: 168kcal | Fat: 0.90g | Carbs: 33.00g | Prot: 6.50g

per per nest (191g) - Calories: 302kcal | Fat: 1.90g | Carbs: 58.10g | Prot: 11.30g

per 1 nest (150g) - Calories: 206kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 7.20g

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g

Other sizes: 1 lasagna - 1815kcal, 1 cup - 367kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal, more...

per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Prot: 21.04g

per 1 medium - Calories: 78kcal | Fat: 5.88g | Carbs: 0.37g | Prot: 5.42g

Other sizes: 1 small - 68kcal, 1 large - 89kcal, 1 egg - 89kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g

Other sizes: 1 medium - 65kcal, 1 small - 55kcal, 100 g - 166kcal, more...

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g

Other sizes: 1 egg white - 17kcal, 1 serving - 17kcal, 100 g - 52kcal, more...