Food Search

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 T-bone steak - 552kcal, 1 small - 386kcal, 1 medium - 514kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 large - 351kcal, 1 oz, with bone (yield after bone removed) - 57kcal, more...

per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal, 1 medium - 108kcal, 1 oz, with bone (yield after bone and fat removed) - 25kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, lean only - 51kcal, more...

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g

Other sizes: 1 can - 519kcal, 100 g - 95kcal, more...

per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...

per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...

per 1 cup of cooked, diced - Calories: 280kcal | Fat: 8.42g | Carbs: 0g | Prot: 48.05g

Other sizes: 1 oz, boneless, cooked - 59kcal, 1 oz, boneless - 40kcal, 1 serving - 178kcal, more...