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per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 100 g - 39kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 cup of acorn - 136kcal, 1 serving - 67kcal, 1 cup of hubbard - 132kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 medium - 31kcal, 1 slice - 2kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...

per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g

Other sizes: 1 serving - 81kcal, 100 g - 337kcal, more...

per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g

Other sizes: 1 serving - 78kcal, 100 g - 72kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.09g | Carbs: 12.13g | Prot: 11.27g

Other sizes: 1 can - 235kcal, 100 g - 79kcal, more...

per 100 g - Calories: 49kcal | Fat: 1.56g | Carbs: 5.84g | Prot: 2.89g

Other sizes: 1 cup - 121kcal, 1 can - 146kcal, more...