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per 1 fillet (140g) - Calories: 205kcal | Fat: 10.00g | Carbs: 2.70g | Prot: 26.00g

per 100g - Calories: 160kcal | Fat: 6.90g | Carbs: 1.30g | Prot: 23.00g

per 1 serving (185g) - Calories: 535kcal | Fat: 36.80g | Carbs: 27.90g | Prot: 22.40g

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 100 g - Calories: 185kcal | Fat: 13.15g | Carbs: 1.83g | Prot: 14.21g

Other sizes: 1 cup - 416kcal, 1 serving - 231kcal, more...

per 1 piece - Calories: 174kcal | Fat: 1.30g | Carbs: 33.05g | Prot: 6.67g

per 100g - Calories: 222kcal | Fat: 17.80g | Carbs: 2.90g | Prot: 12.40g

per 100g - Calories: 204kcal | Fat: 10.80g | Carbs: 3.30g | Prot: 22.90g

per 1/2 pack (145g) - Calories: 438kcal | Fat: 30.50g | Carbs: 24.10g | Prot: 14.40g

per 1 serving (320g) - Calories: 271kcal | Fat: 2.50g | Carbs: 45.90g | Prot: 15.60g