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"Rio Mare Mackerel"

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Mashed Potato not Made with Milk or Fat (from Fresh) per 100 g - Calories: 85kcal \| Fat: 0.10g \| Carbs: 19.89g \| Prot: 1.70g Other sizes: 1 medium - 104kcal, 1 cup - 193kcal, 1 serving - 97kcal, more... Similar
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 234kcal \| Fat: 6.29g \| Carbs: 32.67g \| Prot: 12.26g Other sizes: 1 serving - 157kcal, 1 cup, dry, yields - 489kcal, 1 oz, dry, yields - 171kcal, more... Similar
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking) per 1 cup of cooked - Calories: 287kcal \| Fat: 12.43g \| Carbs: 32.46g \| Prot: 12.14g Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 192kcal, 100 g - 120kcal, more... Similar
Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated) per 1 mug - Calories: 45kcal \| Fat: 2.29g \| Carbs: 12.38g \| Prot: 1.57g Other sizes: 1 coffee cup - 34kcal, 1 serving - 34kcal, 100 g - 19kcal, more... Similar
Mackerel Fillets (Princes) per 100g - Calories: 296kcal \| Fat: 27.00g \| Carbs: 0.00g \| Prot: 13.30g Similar
Smoked Mackerel (Sainsbury's Taste The Difference) per 100g - Calories: 361kcal \| Fat: 31.10g \| Carbs: 0.50g \| Prot: 19.70g Similar
Peppered Mackerel (Princes) per 100g - Calories: 260kcal \| Fat: 20.00g \| Carbs: 0.00g \| Prot: 20.00g Similar
Danish Mackerel (Marks & Spencer) per 100g - Calories: 315kcal \| Fat: 25.70g \| Carbs: 0.30g \| Prot: 20.00g Similar
Mackerel Pate (Morrisons) per 1/2 pack (50g) - Calories: 159kcal \| Fat: 13.80g \| Carbs: 3.20g \| Prot: 5.80g Similar
Smoked Mackerel (Asda) per 100g - Calories: 293kcal \| Fat: 23.60g \| Carbs: 0.10g \| Prot: 20.00g Similar
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