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per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

per 1 serving - Calories: 178kcal | Fat: 14.05g | Carbs: 8.95g | Prot: 5.62g

Other sizes: 1 cup - 284kcal, 100 g - 119kcal, more...

per 100 g - Calories: 184kcal | Fat: 4.68g | Carbs: 0g | Prot: 33.34g

Other sizes: 1/2 small - 138kcal, 1 serving - 158kcal, more...

per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g

Other sizes: 1 medium - 82kcal, 1 large - 107kcal, 1 oz, with bone (yield after bone and skin removed) - 33kcal, more...

per 1 can - Calories: 234kcal | Fat: 11.29g | Carbs: 0.00g | Prot: 30.91g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

per 1 cup - Calories: 335kcal | Fat: 12.87g | Carbs: 41.94g | Prot: 11.94g

Other sizes: 1 serving - 252kcal, 100 g - 169kcal, more...

per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g

Other sizes: 1 serving - 261kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 223kcal | Fat: 6.18g | Carbs: 37.55g | Prot: 4.38g

Other sizes: 1 serving - 446kcal, 100 g - 149kcal, more...

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 1 cup - 132kcal, more...