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Beef Fried Rice
Beef Fried Rice
Common serving sizes
100 g
1 serving (149 g)
1 cup
Cals
347
Fat
14 g
Carbs
41.94 g
Prot
12.24 g
There are 347 calories in 1 cup of Beef Fried Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1450 kj
17%
347 kcal
Fat
14g
20%
Saturated Fat
3.217g
16%
Monounsaturated Fat
6.045g
Polyunsaturated Fat
3.515g
Carbohydrates
41.94g
16%
Sugar
1.41g
2%
Fibre
1.4g
Protein
12.24g
24%
Salt
1.61g
27%
Cholesterol
107mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 serving
(149 g)
261
1 cup
347
Related types of Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Chicken Fried Rice
Fried Rice
View More Fried Rice Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
View More Rice Nutritional Info
See also
Chinese Fried Rice
Hello Fresh Hoisin Beef and Sesame Fried Rice
Minced Beef (90% Lean / 10% Fat)
Sainsbury's Beef in Black Bean Sauce with Egg Fried Rice
Beef and Rice (Mixture)
View More
United Kingdom