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per 1 bowl (30g) - Calories: 110kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 3.00g

per 1 serving (30g) - Calories: 109kcal | Fat: 0.50g | Carbs: 22.00g | Prot: 2.90g

per 1 serving with 200ml semi-skimmed milk (25g) - Calories: 194kcal | Fat: 3.70g | Carbs: 31.40g | Prot: 8.70g

per 1 serving (40g) - Calories: 148kcal | Fat: 0.70g | Carbs: 28.00g | Prot: 4.70g

per 1 slice (37g) - Calories: 93kcal | Fat: 0.80g | Carbs: 17.00g | Prot: 3.40g

per 1 slice (37g) - Calories: 87kcal | Fat: 0.90g | Carbs: 15.00g | Prot: 4.00g

per 100g - Calories: 250kcal | Fat: 2.70g | Carbs: 45.90g | Prot: 8.60g

per 1 slice (50g) - Calories: 150kcal | Fat: 4.10g | Carbs: 20.70g | Prot: 6.20g

per 1 slice - Calories: 115kcal | Fat: 1.20g | Carbs: 21.20g | Prot: 5.00g

per 100g - Calories: 260kcal | Fat: 7.00g | Carbs: 39.30g | Prot: 9.50g