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per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Prot: 2.8g

Other sizes: 1 cup slices - 43kcal, 1 pod - 6kcal, 1 lb - 213kcal, more...

per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Prot: 4.30g

Other sizes: 1 large - 284kcal, 1 small - 131kcal, 1/2 cup of diced - 58kcal, more...

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g

Other sizes: 1 tbsp - 18kcal, 100 g - 112kcal, more...

per 1 tbsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.59g | Prot: 0.02g

Other sizes: 1 cup - 38kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.46g | Carbs: 35.50g | Prot: 5.62g

Other sizes: 1 serving - 218kcal, 100 g - 89kcal, more...

per 1 medium - Calories: 244kcal | Fat: 7.43g | Carbs: 38.58g | Prot: 5.65g

Other sizes: 1 serving - 244kcal, 1 miniature - 41kcal, 1 small - 143kcal, more...

per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Prot: 24.62g

per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Prot: 2.22g

Other sizes: 1 serving - 103kcal, 100 g - 229kcal, more...

per 100g - Calories: 34kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 3.60g

per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Prot: 20.07g

Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more...