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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

per 100g - Calories: 32kcal | Fat: 0.30g | Carbs: 3.90g | Prot: 3.41g

per 100g - Calories: 42kcal | Fat: 0.20g | Carbs: 6.40g | Prot: 3.63g

per 100g - Calories: 130kcal | Fat: 10.00g | Carbs: 4.90g | Prot: 5.70g

per 100g - Calories: 67kcal | Fat: 3.40g | Carbs: 5.10g | Prot: 4.00g

per 1 pot (150g) - Calories: 88kcal | Fat: 0.30g | Carbs: 10.80g | Prot: 10.50g

per 100g - Calories: 65kcal | Fat: 1.50g | Carbs: 7.20g | Prot: 5.00g

per 1/4 pot (125g) - Calories: 180kcal | Fat: 13.60g | Carbs: 8.30g | Prot: 5.60g

per 1/4 pot (125g) - Calories: 84kcal | Fat: 1.90g | Carbs: 9.80g | Prot: 6.90g