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per 100 g - Calories: 97kcal | Fat: 0.58g | Carbs: 1.27g | Prot: 20.33g

Other sizes: 1 cup of diced - 141kcal, 1 oz of - 27kcal, 1 serving - 82kcal, more...

per 1 cup - Calories: 676kcal | Fat: 4.98g | Carbs: 151.65g | Prot: 10.31g

Other sizes: 1 serving - 135kcal, 100 g - 338kcal, more...

per 1 small round - Calories: 153kcal | Fat: 1.84g | Carbs: 30.53g | Prot: 3.06g

Other sizes: 1 small square - 169kcal, 1 serving - 169kcal, 1 large round - 458kcal, more...

per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g

Other sizes: 1 cup, in shell, edible yield - 305kcal, 1 serving - 168kcal, 1 cup of shelled - 863kcal, more...

per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g

Other sizes: 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g

Other sizes: 1 serving - 233kcal, 1 manapua - 233kcal, more...

per 100g - Calories: 379kcal | Fat: 2.10g | Carbs: 76.30g | Prot: 10.70g

per 1 shell - Calories: 56kcal | Fat: 2.10g | Carbs: 8.30g | Prot: 0.80g

per 1 serving - Calories: 85kcal | Fat: 4.90g | Carbs: 1.00g | Prot: 9.10g