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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Prot: 41.33g

Other sizes: 1 serving - 609kcal, 100 g - 278kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0.04g | Carbs: 1.16g | Prot: 0.07g

Other sizes: 1 mug - 7kcal, 100 ml - 3kcal, more...

per 100 ml - Calories: 36kcal | Fat: 0.11g | Carbs: 9.65g | Prot: 0.26g

Other sizes: 1 glass - 53kcal, 1 serving - 53kcal, 100 g - 36kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Prot: 16.66g

Other sizes: 1 serving - 190kcal, 1 can - 426kcal, 100 g - 79kcal, more...

per 1 slice - Calories: 58kcal | Fat: 4.63g | Carbs: 0.52g | Prot: 3.20g

per 1 submarine sandwich - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g

Other sizes: 1 serving - 492kcal, 100 g - 241kcal, more...

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g

Other sizes: 1 oz, boneless - 85kcal, 1 cup of diced - 403kcal, 1 oz, boneless (yield after cooking) - 66kcal, more...

per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g

Other sizes: 1 lb - 594kcal, 100 g - 131kcal, more...