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per 1 bagel (85g) - Calories: 238kcal | Fat: 1.70g | Carbs: 46.80g | Prot: 8.50g

per 4 squares - Calories: 80kcal | Fat: 3.90g | Carbs: 10.40g | Prot: 0.90g

per 1 naan (165g) - Calories: 466kcal | Fat: 5.60g | Carbs: 85.70g | Prot: 14.50g

per 1 serving - Calories: 238kcal | Fat: 1.70g | Carbs: 45.50g | Prot: 8.60g

per 1 serving - Calories: 360kcal | Fat: 4.80g | Carbs: 67.80g | Prot: 9.80g

per 1 scone (57g) - Calories: 180kcal | Fat: 4.90g | Carbs: 30.00g | Prot: 3.30g

per 1 pappadum (8g) - Calories: 37kcal | Fat: 2.00g | Carbs: 3.10g | Prot: 1.50g

per 1 bagel (90g) - Calories: 230kcal | Fat: 1.20g | Carbs: 44.00g | Prot: 9.30g

per 1 flatbread (35g) - Calories: 97kcal | Fat: 1.80g | Carbs: 17.00g | Prot: 2.80g

per 1 cracker (4g) - Calories: 17kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 0.10g