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per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g

Other sizes: 1 cup of halves - 25kcal, 1 lb - 82kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 cup of sliced - 207kcal, 1 large - 43kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.34g | Prot: 0.06g

Other sizes: 1 pancake - 28kcal, 1 pancake - 4kcal, 1 pancake - 20kcal, more...

per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Prot: 3.15g

Other sizes: 1 pancake - 151kcal, 1 pancake - 5kcal, 1 small - 30kcal, more...

per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.56g | Prot: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

per 1 pancake - Calories: 98kcal | Fat: 3.51g | Carbs: 13.35g | Prot: 3.73g

Other sizes: 1 pancake - 4kcal, 1 pancake - 158kcal, 1 pancake - 117kcal, more...