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per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Prot: 3.68g

Other sizes: 1 serving - 139kcal, 100 g - 107kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more...

per 1 strip - Calories: 1kcal | Fat: 0.02g | Carbs: 0.26g | Prot: 0.16g

Other sizes: 1 cup - 45kcal, 1 serving - 3kcal, 100 g - 298kcal, more...

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 100 g - Calories: 314kcal | Fat: 0.78g | Carbs: 81.61g | Prot: 1.48g

Other sizes: 1 strip - 16kcal, 1 package - 311kcal, more...

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup shelled - 918kcal, 1 oz (6-8 kernels) - 186kcal, more...

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g