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"C & F Foods Inc."

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Cooked Collards (from Frozen, Fat Added in Cooking) per 100 g - Calories: 54kcal \| Fat: 2.50g \| Carbs: 6.93g \| Prot: 2.88g Other sizes: 1 285 g frozen package yields - 139kcal, 1 cup of frozen - 94kcal, 1 serving - 48kcal, more... Similar
Cooked Collards (from Canned, Fat Added in Cooking) per 1 cup, canned - Calories: 70kcal \| Fat: 3.74g \| Carbs: 8.03g \| Prot: 3.42g Other sizes: 1 serving - 35kcal, 100 g - 42kcal, more... Similar
Cooked Kale (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Prot: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 100 g - Calories: 53kcal \| Fat: 3.20g \| Carbs: 5.08g \| Prot: 2.73g Other sizes: 1 285 g frozen package yields - 140kcal, 1 cup of frozen - 72kcal, 1 serving - 36kcal, more... Similar
Cooked Carrots (from Fresh, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 55kcal \| Fat: 0.28g \| Carbs: 12.74g \| Prot: 1.19g Other sizes: 1 large - 23kcal, 1 small - 16kcal, 1 medium - 20kcal, more... Similar
Cooked Carrots (from Canned, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 36kcal \| Fat: 0.28g \| Carbs: 8.09g \| Prot: 0.93g Other sizes: 1 cup of mashed - 57kcal, 1 baby carrot - 1kcal, 1 cup, baby - 37kcal, more... Similar
Cooked Carrots (from Canned, Fat Added in Cooking) per 1 cup of sliced - Calories: 69kcal \| Fat: 3.99g \| Carbs: 8.20g \| Prot: 0.95g Other sizes: 1 cup of mashed - 107kcal, 1 baby carrot - 1kcal, 1 cup, baby - 71kcal, more... Similar
Baked Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup cubed, all varieties - Calories: 154kcal \| Fat: 4.22g \| Carbs: 30.15g \| Prot: 1.75g Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more... Similar
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) per 100 g - Calories: 89kcal \| Fat: 0.15g \| Carbs: 20.54g \| Prot: 1.99g Other sizes: 1 large - 160kcal, 1 oz, raw, yields - 16kcal, 1 small - 53kcal, more... Similar
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) per 100 g - Calories: 76kcal \| Fat: 0.14g \| Carbs: 17.61g \| Prot: 1.36g Other sizes: 1 small - 59kcal, 1 medium - 119kcal, 1 large - 138kcal, more... Similar
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