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"Boiled or Steamed Crayfish"

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Steamed or Poached Smelt per 1 oz, boneless (yield after cooking) - Calories: 28kcal \| Fat: 0.70g \| Carbs: 0.00g \| Prot: 5.13g Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless - 35kcal, more... Similar
Boiled Egg per 1 medium - Calories: 68kcal \| Fat: 4.65g \| Carbs: 0.49g \| Prot: 5.51g Other sizes: 1 extra large - 89kcal, 1 large - 77kcal, 1 small - 57kcal, more... Similar
Boiled Chicken per 100 g - Calories: 135kcal \| Fat: 4.00g \| Carbs: 0g \| Prot: 23.08g Similar
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) per 1/2 cup of chopped or diced - Calories: 29kcal \| Fat: 0.10g \| Carbs: 6.93g \| Prot: 0.81g Similar
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) per 100 g - Calories: 34kcal \| Fat: 0.08g \| Carbs: 8.79g \| Prot: 0.67g Other sizes: 1 cup of mashed - 83kcal, 1 lb - 154kcal, more... Similar
Royal Red Kidney Beans (without Salt, Cooked, Boiled) per 100 g - Calories: 123kcal \| Fat: 0.17g \| Carbs: 21.85g \| Prot: 9.49g Similar
Black Beans (Mature Seeds, with Salt, Cooked, Boiled) per 100 g - Calories: 132kcal \| Fat: 0.54g \| Carbs: 23.71g \| Prot: 8.86g Similar
Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) per 100 g - Calories: 143kcal \| Fat: 0.65g \| Carbs: 26.22g \| Prot: 9.01g Similar
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) per 100 g - Calories: 16kcal \| Fat: 0.05g \| Carbs: 3.93g \| Prot: 0.64g Similar
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) per 100 g - Calories: 39kcal \| Fat: 0.07g \| Carbs: 10.05g \| Prot: 1.23g Other sizes: 1 cup of mashed - 94kcal, 1 lb - 177kcal, more... Similar
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