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"Tyrrells Nut Medley"

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Stewed Chicken Breast (Skin Not Eaten) per 100 g - Calories: 150kcal \| Fat: 3.00g \| Carbs: 0g \| Prot: 28.74g Similar
Stewed Chicken Wing (Skin Not Eaten) per 1 small - Calories: 38kcal \| Fat: 1.50g \| Carbs: 0g \| Prot: 5.66g Other sizes: 1 medium - 43kcal, 1 large - 57kcal, 1 oz, with bone (yield after bone and skin removed) - 21kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.08g \| Carbs: 4.11g \| Prot: 1.87g Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more... Similar
Cooked Carrots (Fat Not Added in Cooking) per 100 g - Calories: 35kcal \| Fat: 0.18g \| Carbs: 8.17g \| Prot: 0.76g Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal, more... Similar
Cooked Vegetables (Fat Not Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 0.27g \| Carbs: 23.03g \| Prot: 5.03g Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more... Similar
Cooked Celery (Fat Not Added in Cooking) per 1 cup of diced - Calories: 27kcal \| Fat: 0.24g \| Carbs: 5.99g \| Prot: 1.25g Other sizes: 1 small stalk - 3kcal, 1 serving - 14kcal, 1 medium stalk - 6kcal, more... Similar
Cooked Hominy (Fat Not Added in Cooking) per 1 cup - Calories: 119kcal \| Fat: 1.45g \| Carbs: 23.53g \| Prot: 2.44g Other sizes: 1 serving - 60kcal, 100 g - 72kcal, more... Similar
Cooked Okra (Fat Not Added in Cooking) per 100 g - Calories: 25kcal \| Fat: 0.24g \| Carbs: 5.16g \| Prot: 1.97g Other sizes: 1 cup - 46kcal, 1 pod - 3kcal, 1 serving - 23kcal, more... Similar
Cooked Turnip (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.08g \| Carbs: 5.03g \| Prot: 0.71g Other sizes: 1 large - 38kcal, 1 small - 13kcal, 1 medium - 26kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, more... Similar
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