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per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...

per 100 g - Calories: 179kcal | Fat: 14.45g | Carbs: 5.28g | Prot: 7.68g

Other sizes: 1 cup - 430kcal, 1 serving - 215kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...

per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more...

per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Prot: 0.40g

Other sizes: 1 spear - 5kcal, 1 large - 24kcal, 1 slice - 1kcal, more...

per 1 serving - Calories: 18kcal | Fat: 0.14g | Carbs: 4.00g | Prot: 0.22g

Other sizes: 1 cup - 296kcal, 100 g - 121kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...

per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g

Other sizes: 1 serving - 326kcal, 100 g - 145kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...