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"Morrisons Fresh Ideas Lamb Kofta & Fruity Bulgur Wheat"

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Mashed Potato made with Milk, Fat and Cheese (from Fresh) per 1 cup - Calories: 250kcal \| Fat: 9.64g \| Carbs: 35.36g \| Prot: 6.17g Other sizes: 1 medium - 192kcal, 1 large - 287kcal, 1 serving - 125kcal, more... Similar
Cooked Kale (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Prot: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more... Similar
Cooked Carrots (from Fresh, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 55kcal \| Fat: 0.28g \| Carbs: 12.74g \| Prot: 1.19g Other sizes: 1 large - 23kcal, 1 small - 16kcal, 1 medium - 20kcal, more... Similar
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) per 100 g - Calories: 55kcal \| Fat: 2.77g \| Carbs: 6.91g \| Prot: 2.47g Other sizes: 1 cup - 88kcal, 1 sprout - 12kcal, 1 serving - 44kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 58kcal \| Fat: 2.43g \| Carbs: 6.40g \| Prot: 5.93g Other sizes: 1 serving - 29kcal, 100 g - 47kcal, more... Similar
Cooked Okra (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 35kcal \| Fat: 0.27g \| Carbs: 7.23g \| Prot: 2.98g Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal, more... Similar
Wheat Germ Oil per 1 tsp - Calories: 40kcal \| Fat: 4.50g \| Carbs: 0.00g \| Prot: 0.00g Other sizes: 1 tbsp - 120kcal, 1 cup - 1927kcal, 100 g - 884kcal, more... Similar
Wheat Bread (Reduced Calorie) per 100 g - Calories: 198kcal \| Fat: 2.3g \| Carbs: 43.6g \| Prot: 9.1g Similar
Toasted Wheat English Muffins per 1 muffin - Calories: 126kcal \| Fat: 1.09g \| Carbs: 25.32g \| Prot: 4.89g Similar
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