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per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g

Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more...

per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g

Other sizes: 1 cup - 93kcal, 1 head, yields - 221kcal, 1 serving - 47kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g

Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal, more...

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 1 heart - 18kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 100 g - Calories: 44kcal | Fat: 2.94g | Carbs: 3.90g | Prot: 1.70g

Other sizes: 1 cup - 81kcal, 1 floweret - 10kcal, 1 serving - 40kcal, more...

per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Prot: 5.23g

Other sizes: 1 serving - 25kcal, 100 g - 63kcal, more...

per 100 g - Calories: 38kcal | Fat: 3.04g | Carbs: 2.20g | Prot: 1.39g

Other sizes: 1 cup - 67kcal, 1 serving - 33kcal, more...

per 1 cup of diced - Calories: 27kcal | Fat: 0.24g | Carbs: 5.99g | Prot: 1.25g

Other sizes: 1 small stalk - 3kcal, 1 serving - 14kcal, 1 medium stalk - 6kcal, more...