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"mash direct"
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Green Cabbage
(Mash Direct)
per 100g - Calories: 63kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 2.20g
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Cauliflower Cheese Gratin
(Mash Direct)
per 100g - Calories: 87kcal | Fat: 4.20g | Carbs: 7.80g | Prot: 4.40g
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Beer Battered Onion Rings
(Mash Direct)
per 100g - Calories: 283kcal | Fat: 10.30g | Carbs: 23.90g | Prot: 2.60g
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Potato Cakes
(Mash Direct)
per 100g - Calories: 131kcal | Fat: 5.70g | Carbs: 13.50g | Prot: 5.50g
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Potato Rosti
(Mash Direct)
per 1 rosti (90g) - Calories: 149kcal | Fat: 5.90g | Carbs: 18.00g | Prot: 2.60g
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Broccoli with A Cheese Sauce
(Mash Direct)
per 100g - Calories: 56kcal | Fat: 2.10g | Carbs: 5.10g | Prot: 4.20g
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Carrot & Parsnip Fries
(Mash Direct)
per 100g - Calories: 154kcal | Fat: 9.30g | Carbs: 18.30g | Prot: 1.90g
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Crispy Vegetable Bakes
(Mash Direct)
per 1 bake (125g) - Calories: 196kcal | Fat: 6.50g | Carbs: 28.90g | Prot: 3.50g
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Colcannon
(Mash Direct)
per 1/2 pack (200g) - Calories: 166kcal | Fat: 5.40g | Carbs: 23.40g | Prot: 4.20g
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Red Cabbage & Beetroot
(Mash Direct)
per 100g - Calories: 76kcal | Fat: 2.40g | Carbs: 12.40g | Prot: 1.20g
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