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per 1 slice (36g) - Calories: 84kcal | Fat: 0.90g | Carbs: 13.50g | Prot: 4.30g

per 1 serving uncooked (75g) - Calories: 245kcal | Fat: 0.80g | Carbs: 50.30g | Prot: 9.00g

per 1 pitta (58g) - Calories: 135kcal | Fat: 0.70g | Carbs: 23.70g | Prot: 5.80g

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.20g | Prot: 5.10g

per 1 slice (50g) - Calories: 115kcal | Fat: 0.90g | Carbs: 20.20g | Prot: 5.20g

per 100g - Calories: 241kcal | Fat: 1.20g | Carbs: 42.30g | Prot: 10.30g

per muffin (75g) - Calories: 282kcal | Fat: 13.00g | Carbs: 37.60g | Prot: 3.10g

per 1 roll - Calories: 255kcal | Fat: 4.00g | Carbs: 41.20g | Prot: 10.50g

per 1 wrap (61g) - Calories: 173kcal | Fat: 3.10g | Carbs: 28.00g | Prot: 5.40g

per 1 roll (65g) - Calories: 168kcal | Fat: 3.40g | Carbs: 24.90g | Prot: 7.10g