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"Spiced Butternut Squash Soup in a Mug"

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Winter Squash per 100 g - Calories: 34kcal \| Fat: 0.13g \| Carbs: 8.59g \| Prot: 0.95g Similar
Summer Squash per 1 cup of sliced - Calories: 18kcal \| Fat: 0.20g \| Carbs: 3.79g \| Prot: 1.37g Other sizes: 1 large - 52kcal, 1 medium - 31kcal, 100 g - 16kcal, more... Similar
Summer Squash (Frozen) per 1 cup slices - Calories: 26kcal \| Fat: 0.18g \| Carbs: 6.24g \| Prot: 1.08g Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more... Similar
Spiced Butternut Squash & Chickpea Soup (Heinz) per 1/2 can (200g) - Calories: 69kcal \| Fat: 1.00g \| Carbs: 12.70g \| Prot: 2.10g Similar
Mug Cake per 1 mug - Calories: 335kcal \| Fat: 15.85g \| Carbs: 37.24g \| Prot: 10.77g Other sizes: 1 serving - 335kcal, 100 g - 186kcal, more... Similar
Scallop Summer Squash per 100 g - Calories: 18kcal \| Fat: 0.2g \| Carbs: 3.84g \| Prot: 1.2g Similar
Spiced Roasted Butternut Squash Soup (Marks & Spencer) per 1/2 pot (300ml) - Calories: 165kcal \| Fat: 9.30g \| Carbs: 17.70g \| Prot: 2.10g Similar
Butternut Pumpkin per 100 g - Calories: 45kcal \| Fat: 0.1g \| Carbs: 11.69g \| Prot: 1.0g Other sizes: 1 cup of cubed - 63kcal, 1 serving - 22kcal, more... Similar
Acorn Winter Squash per 100 g - Calories: 40kcal \| Fat: 0.1g \| Carbs: 10.42g \| Prot: 0.8g Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal, more... Similar
Spiced Minced Chopped Ham per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal \| Fat: 3.82g \| Carbs: 0.49g \| Prot: 3.74g Other sizes: 1 tbsp - 20kcal, 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal, 1 cup - 313kcal, more... Similar
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